Huge thanks to the guys that helped transcribe this. I wanted to do something a bit better than just copy and pasting into a word document, or into a forum post - but I'm no graphic designer. Thank goodness for Publisher templates Hopefully the result something you'll all like. The odd bit I've edited just for the sake of readability - but it's 99.9% as on the audio.
Any Typos and Spelling errors, please write them down and....put them in the bin I've got bags to pack
Enjoy
Doug